Here’s a great exercise combo to tone the chest and shoulders, and the best part, it requires no weights, and is simple to do. Standing knees bent, pelvis tucked under, abdominals tight, bend each arm to make 90 degree angles. Inhale then exhale as you press your elbows together. Repeat the “chest press” 10-20 reps. Then at the end of your chest press (i.e. when you end with the elbows together), press your arms straight up overhead while keeping your elbows as close together as possible with your palms facing you. Repeat the “shoulder press” 10-20 reps. Repeat the entire sequence 2-3 times.
