Here’s a simple postpartum exercise to tone up your thighs, and you can even do it while you cook! While standing with your back straight bring one leg out to the side lifting as high as you can (you may hold onto a chair for support). After 10 reps, hold your leg at the highest point and pulse your leg. Work up to alternating 3 sets of slow 3 sets of pulse, then switch legs and repeat. This will target the outer thigh and glute.
