It always seems like there is so much to do that there’s little time to fit in exercise, but did you know that you’ll get more done if you take a break and exercise? Exercise produces feel good hormones called endorphines, plus exercise gets your blood circulating so you’ll have more blood flow to your brain and an increase in energy. An increase in energy equals an increase in your ability to get more done. So when you’re having a mental block or you need a break get up and move!
