A great postpartum exercise for weight loss is what I call the “football shuffle”. What you do is start at one side of a room squat down low and quickly bring your feet together then apart. Shuffle across the room or outside about 20 feet. Work up to two to three sets 10 repetitions. Make sure to walk in between sets until your heart rate comes back down. The “football shuffle” is a great exercise because it tones your inner and outer thighs, and buttocks, plus it gets your hear rate up so you burn more calories.
