Great Pregnancy Workout! Reviewer from Amazon.com: Evergreen – I first heard about Sara Holliday’s prenatal yoga DVDs on the podcast Pregtastic and was intrigued from the start. This is my first pregnancy and though I hadn’t done yoga before, I thought it would be a good low-impact work-out. Turns out that it was all that and more! The posses are very challenging and focus on core, back and lower body strength. The work-out really gets my heart rate up while strengthening and stretching my body. I’ve had some back pain on and off and I find that after this work-out the pain is completely gone. I’m so happy I found this DVD and definitely plan to get the 3rd trimester work-out too!
