To Sara of Fit by Sara: “Can you give me a quick toner for my inner thighs?” Squat & Sweep is a great two minute toner that will work your inner thighs, quads, and buttocks, plus it will get your heart rate up so you burn calories and lose weight. Begin standing in a pilee …
Postpartum Weight Loss- Two Minute Toner for the Inner Thighs Read More »
To Sara of Fit by Sara: “I have high cholestral but I love eggs. I don’t care for red meat or chicken so I mostly eat a lot of carbohydrates which are not good for my middle. What protien do you suggest that won’t make my cholestral worse and will benefit my weight loss goals?” …
Postpartum Weight Loss- Simple Meal Idea for the High Cholestral Egg Lover Read More »
To Sara of Fit by Sara: “Does it really make a difference when I eat dinner if I want to lose weight? My husband doesn’t get home till 8 p.m. so I sit with the kids earlier while they eat and wait to eat with my husband.” “I understand that you want to wait to eat with …
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I’ve noticed that most people in my neighborhood have dogs but they don’t walk them. When I walk by their houses their dogs are running in circles barking. My neighbor’s are missing out on a valuable opportunity- to get fit and to mellow out their dog. Medium to large dogs should be walked a minimum of a …
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To Sara of Fit by Sara: “I started exercising consistently about a month ago. I workout 6 days a week. I’m really excited about trying new classes but my shoulders have started bothering me and I’ve been exhausted the last couple of workouts. I just got into this routine and have lost 5 inches and …
To Sara of Fit by Sara: “I’ve read your posts about listening to my body and eating when I’m hungry, and have noticed that I’m eating about 5 small meals per day, but I keep getting hungry quickly afterwards. What am I doing wrong?” “My guess is your missing something with your combination of foods. For …
Postpartum Weight Loss: Combining Foods to Satisfy Your Hunger Read More »
To Sara of Fit by Sara: “I started taking a Vinyasa 1, 2 class three times per week and love it! The class is 1 hr. 15 min. and by the end my muscles are shaking and I’m drenched in sweat. If I want to lose weight do I need to add more cardio or …
Postpartum Weight Loss: More Cardio If I do Yoga? Read More »
To Sara of Fit by Sara: “I’m not flexible and I’m about 30 lbs. overweight. Is yoga appropriate for me? If so what type of yoga do you recommend?” “Yoga is truly for EVERY BODY! In fact I just read a great article in American Fitness about a full bodied yoga instructor who created a DVD called …
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To Sara of Fit by Sara: “I’ve lost a lot of weight but desparately need to tone up. What do I do to firm the flab on the back of my arms?” “A great exercise you can do to tone the back of your arms is tricep dips. Tricep dips can even be done at …
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To Sara of Fit by Sara: “I’ve recently started taking yoga classes in the evening. What do you suggest I eat before I workout?” From Fit by Sara: “If you are doing yoga I recommend that you eat something light approximately 2 hrs. prior to your yoga practice. Because yoga involves twists and bends which work …
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