If you want to lose postpartum pounds I highly recommend sticking to fresh food and avoid processed foods. The reason I say to avoid processed foods is because they are prepared with a lot of salt. Salt causes water retention and bloating, along with an increase in blood pressure. Food are processed to extend their shelf …
If you want to lose weight after having a baby, tune in to whether you are truly hungry. If food that tastes good is in within arms reach, you may not be hungry, but because your mind says, “Yum, that would taste good”, you then crave it and think to yourself, “well I guess I was hungry”. A …
Postpartum Weight Loss: The Culprit-Eating Out of Boredom Read More »
If you are looking to lose weight, you need to eat snacks. I’m not talking about chips and pretzels, I’m talking about healthy snacks that will fuel your body and keep you feeling satisfied. A common problem is women wait too long before eating, so they become really hungry and eat too big of a …
When you want to lose some postpartum pounds, a lot of women fear eating anything that has fat. Most women will stop eating things that are high in fat because they believe that eating foods high in fat will put more fat on their body. Well, I have some good news for you…high fat foods can …
Often times when women want to lose the postpartum weight they start into exercise at full speed. The result is super sore muscles and discouragement. I highly recommend that you pace yourself. For example, if your goal is to run 5 miles, then walk one mile, comfortably working your way up to walking 5. Once you …
If you are looking to lose your postpartum weight, take every opportunity to get your body moving! Park your car a distance from where you will be shopping; take the stairs instead of the elevator; go for a short walk on part of your lunch break. All these “little” things add up to burning more calories and …
If you’re looking to get motivated to lose postpartum pounds, try this simple tip…”go past your marker”! What I mean by this is when you go for a walk or a jog, pick out spot you want to get too. For example walk or jog to the first street pole week one, then week two jog …
If you want to lose those postpartum pounds, I highly recommend finding exercises that you enjoy doing. Often what happens is women really want to lose weight so they start exercising. One problem, they chose exercises that they dread! If you dread exercising, I’m sorry to say, you are not going to keep it up. …
Postpartum Weight Loss- Exercise because You Love it! Read More »
If you want to lose weight after having a baby, a great way to do it is to workout with a friend. Working out with a friend will benefit you in three ways. #1: It will commit you to working out. #2.: It will allow you quality time with someone you enjoy. #3: You will …
If you want to lose postpartum weight, eat more whole grains and less refined carbohydrates such as white flour. The reason why you should choose whole grains is because it his a higher nutritional value and combined with protien and fat it will keep you satisfied longer. Refined carbohydrates that use white flour have been …
Postpartum Weight Loss: Whole Grains Can Taste Good! Read More »
