If you’re looking for a pospartum exercise tip to tone your tush, I highly recommend power walking up hills. Walking up hills will target your thighs and butt, plus you will get your heart rate up. By increasing the intensity of your workout plus by increasing your muscle strength, you will be burning more calories …
If you’re wanting to lose postpartum weight, then it’s important to pay attention to what you’re eating. Are you finishing off the “tiny bits” left on your child’s plate? By finishing off these “tiny bits” you can be consuming an additional 100-300 calories! Key Point= Don’t Eat Your Kid’s Leftovers= Awareness of What You Consume=Weight Loss
If you have been working out consitently but can’t seem to lose the last of your postpartum weight, try this simple tip…up the intensity! What I mean by this is if workout a little harder. For example if you walk, increase the intensity by pumping your arms. If you kickbox, kick a little higher. By …
As you start losing postpartum weight, it’s important that you dress in clothes that fit your body better, because then you will feel better about yourself. Along with that idea, I recommend that you give your “fat clothes” to the Goodwill. This way they are no longer in your closet for “just in case”….because now you …
Postpartum Weight Loss- Get Rid of Your “Fat Clothes”! Read More »
If you’re looking to loss the postpartum pounds it’s important that you get your husband involved. Ask your husband to exercise with you. When he cooks (I hope he does!), tell him you want him to make healthy dishes for everyone. And if he doesn’t want to make changes, tell him that it’s important to …
Have you ever noticed how much energy your child(ren) have? If you “exercise” with them, meaning you follow them around, I promise you will lose weight! You can make the games fun by playing follow the leader, or put on good music and dance. You will reap a few benefits: your child will love your attention, which will pay off because …
As you lose your postpartum weight, it’s important that you reward yourself. For example, you can set a goal such as “I will exercise 4 times a week for 2 weeks”. At the end of two weeks your reward is a pedicure. Every 2-3 weeks, and/or when you have accomplished a goal, you will have …
When you want to lose postpartum pounds it can be difficult when you go to a restaurant, because often restaurants serve large portions. Restaurant portions much larger than you would probably normally eat, but because it tastes good you may eat most or all of it and end of feeling uncomfortable, too full, and bloated. …
If you are wanting to lose postpartum pounds don’t get discouraged by the numbers on the scale. Often times women increase their workouts and notice their clothes are fitting better, but when they hop on the scale they walk away depressed and discouraged because thier weight hasn’t dropped but a few pounds. Remember this…when you …
A trick to losing postpartum weight is to enjoy the food you eat. What I mean is to take your time while you eat. Avoid distractions like TV, and focus on the different tastes you are eating. By eating slowly you will be more conscience of what you eat, and you will be less likely to …
