To Sara of Fit by Sara: I’ve read your posts and feel inspired to try yoga for weight loss and overall wellness but fear that my poor flexibility will keep me from taking in the full benefits. What stretches do you suggest I do to improve my flexibility before taking a yoga class? Nearly everyone I …
For the last couple of weeks I felt all out of sorts, frustrated with my lack of focus and vision. Then I realized that I was unclear about my life purpose. As soon as I realized that I was unsure of my life purpose a myriad of signs to find my purpose surrounded me. …
To Sara of Fit by Sara: “I’ve never had a flat stomach and I now have two kids. Is there any possibility that I can ever obtain six pack abs?” All of our bodies are genetically different. Some of us have large bones, some of us have small bones, some of us are tall, and …
One time after I gave a speech on how celebrities get back in shape after having a baby, a man came up to me while I was enjoying a chocolate stawberry and said, “Hey, you better watch out, if you keep eating those you won’t be able to do that speech again.” I answered, “Everything in moderation.” People assume that …
You may have many questions that you feel you would like to know the answer too such as finances, relationships and health. You can find the answer you need through asking questions while meditating. Follow these simple steps to find your answer: 1. Find a quiet and peaceful space 2. Set the mood by lighting …
Meditating can be challenging especially after a busy day. I’ve found a great way to clear your mind before you meditate is to connect with nature. Go for a walk and really notice your surroundings. Be present with nature- notice plants, animals, the sound, the scent. After you have cleared your mind with a nature …
To Sara of Fit by Sara: “I’m am a mom of 3, and want to lose at least 20 lbs. I have heard raving reviews about yoga. I was wondering what style you would recommend to a newbie.” There are many different styles of yoga from hot yoga to hatha (relaxation) yoga to chose from. …
Postpartum Weight Loss- New to Yoga, What Style to Do to Lose Weight Read More »
To Sara of Fit by Sara: “What exercise would you recommend to tone the thighs and buttocks?” The lunge in a simple exercise you can do anywhere and it tones multiple muscles including the thighs and buttocks. To do the move, take a big step forward with your right foot. Place your hands on your hips …
Quick Toning Exercises: Exercise to Tone Thighs and Buttocks Read More »
To Sara of Fit by Sara: “I really dislike the back of my arms. They are big and flabby, but I don’t like to lift weights. Do you have a simple exercise I can do at home to tone my arms without weights?” A simple exercise you can do in your home to firm up …
Postpartum Weight Loss: Exercise to Tone Arms without Weights Read More »
To Sara of Fit by Sara: “I know that yoga is supposed to be good for me, but I don’t understand why. Can you explain the why???” If you’re looking for positive changes physically, mentally, and spiritually then you will find what you need with yoga. In yoga you hold postures that stretch the muscles …
Postpartum Weight Loss: Why Yoga is Good for You Read More »
