So you’ve been working out and trying to lose weight, but keep getting tempted by high fat high calorie foods in your cupboards? It’s time to go shopping and pick out foods like whole grain breads, whole wheat tortillas, whole wheat pastas, fruit, veggies, whole grain cereals, and low fat cheese. Next, get rid of foods that …
Postpartum Weight Loss- Stack Your Shelves With Healthy Food Read More »
It’s summer, so it’s hot and it’s the perfect excuse for pregnant women to be in the pool! Swimming is great for pregnant women because you’ll feel light and bouyant. Try this simple exercise to tone your inner and outer thighs. Standing in the shallow end step or lightly jump your feet apart then bring …
A great postpartum exercise for weight loss is what I call the “football shuffle”. What you do is start at one side of a room squat down low and quickly bring your feet together then apart. Shuffle across the room or outside about 20 feet. Work up to two to three sets 10 repetitions. Make sure to walk in …
Most pregnant women experience some kind of craving while they are pregnant. If you’re craving something it’s because your body is needing something…just chose wisely! So if you’re craving something sweet, listen to your body. Smoothies are really yummy and are a healthy treat for both you and your baby. Try this recipe: Blend and serve–yummy! …
If you want to lose weight, pay atteniton to your cravings. Are you craving sugary foods? If so, you may need to add more fruit into your diet. Apples with peanut butter are great snack because the protien and fat will keep you satisfied and the sweetness of the apple will take care of your craving.
When you get pregnant the second time you may wonder, “How will I take care of two when one child is already challenging?” or “How will I be able to spend time with my first child?” or “Will I love this baby as much as the first?” As a mom of two I can tell you …
Pregnancy- Calming Your Fears About Having a Second Baby Read More »
After you have a baby you’re likely to feel a surge in emotions because of the hormones racing through your body. Some new moms experience elation, while others experience sadness or even depression. Either way, know that your emotions will settle with time and you will return to “normal”. You can help improve your mood by …
As your body changes with your pregnancy your mood will likely change too. The key is to be aware of how you feel and express what you need to those you love. If you’re feeling insecure about the way you look ask your husband or partner to tell you what you’d like to hear. For example …
Toned shoulders gives the appearance of a smaller waist. Try these simple exercises to strengthen, tone, and define your shoulders. Stand with your feet shoulder width apart. Slightly bend your knees, tuck your pelvis under, and keep your back straight. Hold 2-3 lb. weights in front of your upper thighs. With straight arms bring them both …
Postpartum Exercise- Toned Shoulders Gives the Appearance of a Smaller Waist Read More »
Did you know that you can tone your abs while you’re pregnant without doing harmful situps? Try this simple pregnancy exercise to tone your tummy. Standing lift your left leg and touch your heal with your right hand. Repeat 15-20 reps then switch sides (i.e. left hand to right heal). Work up to 3 sets …
