How many hours has it been since you ate something? A common mistake people make when they want to lose weight is to deprive themselves- they eat too little, and wait too long before their next meal. One of the simplest ways to lose weight is to snack when your body is hungry. Of course …
Are you feelig frustrated with your weight loss progress? It could be you need a little more variety in your workout regimen. Try a salsa workout, yoga, pilates, tai chi…anything different from your usual routine. Mixing up your workouts will keep exercise fun PLUS you’ll work a variety of muscles which means faster, better results.
I knew it was time that I had a break. I was feeling tired, low in patience, and slightly resentful. My husband took the kids (on his one day off) to the bay all day while I got a massage then met w/ my best friend for lunch. I came back in a completely different …
There are some weight loss programs that say you can eat a certain amount of calories per day and lose weight which is true. The problem is when you go by calories vs. nutritious value then people are likely to chose foods that aren’t necessarily good for their body. For example, you can have a good …
Postpartum Weight Loss- Not All Calories Are Created Equal Read More »
If you want to lose weight but just can’t seem to find the motivation to get up and moving I recommend trying something different. Look through your CD’s and find music that literally moves you. Put on a CD, close your eyes and flow to the beat or your own rhythm. Before you know it you’ll …
Postpartum Weight Loss: The Power of Free Flowing Movement Read More »
If you’re trying to lose weight pay attention to your eating habits. Do you snack when you’re bored? If so you’re probably not really hungry, just doing something to keep your hands busy. Unfortunately boredom results in weight gain. Start keeping a journal to find out whether you’re snacking out of boredom. When you catch …
If you listen to your body it will tell you exactly what you need. The problem is we often wait until we’re so hungry that we chose foods that add weight vs. fuel. If you’re craving quick foods such as chips or crackers, you’ve likely waited too long to eat and just want to have …
Postpartum Weight Loss: What are you hungry for? Read More »
Have you cut back on calories with the attempt to lose weight but found that you are hungry? If so it’s time to listen to your body, because if you don’t you’ll end up putting back on the weight plus more. If you’re hungry and ignoring it because you want to lose weight you’ll notice …
Postpartum Weight Loss: Dieting Makes You Hungry Read More »
My housekeeper told me that she had lost 10 lbs in a month by drinking a weight loss drink and one meal a day, but was really frustrated with the extra body fat around her middle. She wondered where she was going wrong since none of the weight was coming off the areas that she wanted …
Postpartum Weight Loss- Stop Drinking Weight Loss Drinks Read More »
Did you think it would be a great idea to go to the gym? Did your husband even buy you a membership as a gift? But when you set foot to take a peak you immediately felt anxious about working out amongst a bunch of fit people. If you did, you’re not alone, gyms can …
Postpartum Weight Loss: Too Body Conscious to Go to the Gym? Read More »
