After surveying over 600 moms I found the number one area of concern was the belly, also known as “muffin top”, “belly flab”, or “pooch”. I’ve received hundreds of questions about how to firm up and get rid of the flab. Here are a couple of answers to your questions. More to come…. *”Sara, is it true …
To Sara of Fit by Sara: “What’s the best way to tone up my inner and outer thighs?” From Sara of Fit by Sara: “This question is three fold. First of all, how you eat will effect your body fat. Usually women gain weight in the hips and thighs. Take note of what foods you may be eating …
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To Sara of Fit by Sara: “How much water is “enough?” What also counts as my water intake (diet soda, diet caffeine-free soda, crystal light, iced tea, coffee, etc)? I need a break from water sometimes and would like to know what my other options are…..” From Sara of Fit by Sara: “Everybody’s body …
To Sara of Fit by Sara: “What do you think about low carb diets?” From Sara of Fit by Sara: “Well my first thought is that the word “diet” means deprive, and linked w/ carb says to me, deprive oneself of carbs! So on that note, I believe that modification is the key. Carbs, or carbohydrates …
To Sara of Fit by Sara: “Will I get six pack abs if I do crunches everyday? From Sara of Fit by Sara: “You certainly don’t need to do crunches everyday to get six pack abs. In fact lean abdominals is obtained from the way we eat, even more so than the way we exercise. …
To Sara of Fit by Sara: “I was just getting back into exercising and I tore the ligaments in my knee! What do you suggest I do to keep on track with my weight loss goals?” From Sara of Fit by Sara: “Ouch, that is a bummer, injuries are not fun, but you can still …
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To Sara of Fit by Sara: “What muscles do I need to strengthen in order to improve my posture?” From Sara of Fit by Sara: “The answer to good posture is two fold: **First, you need to stretch your pectoralis muscle (chest), since those muscles are usually very tight and pull the shoulders forward. I recommend …
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To Sara of Fit by Sara: “Since becoming a mom, I just can’t seem to lose my mommy tummy. Do you have any tips to target the mid-section?” From Sara of Fit by Sara: “You asked about targeting the mid-section…and let me just say that is the most popular question among mom’s! The true secret …
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To Sara of Fit by Sara: “Is there anything I can do to tap into my intuition?” From Sara of Fit by Sara: “Here are two things I recommend doing to connect with your intuition:” *Kneel, close your eyes and create a diamond shape at your “third eye” (the space for intuition). Lower your head …
To Sara of Fit by Sara: “I’ve been a runner all my life, is it safe to continue running throughout my pregnancy?” From Sara of Fit by Sara: “Be sure to consult with your doctor prior to continuing any exercise when you become pregnant. After you have spoke with your doctor, if he/she gives you …
