To Sara of Fit by Sara: “Can I become more toned while pregnant and look great after having the baby?” From Sara of Fit by Sara: “It IS actually possible to get in better shape while you’re pregnant, particularly if you are exercising more consistently and eating better while you’re pregnant. Prenatal yoga is an …
Pregnancy Exercise- Can I get more toned while pregnant? Read More »
To Sara of Fit by Sara: “What do you recommend to get the best fat burning workout if I’m short on time?” From Sara of Fit by Sara: “If you’re short on time and you want to burn a lot of calories and lose body fat, I highly recommend interval training with the short intense …
Postpartum Weight Loss- Best Fat Burning Workout That Takes Least Amount of Time Read More »
To Sara of Fit by Sara: “If I stretch for short bouts after I run, will it give me the same benefits as if I did yoga?” From Sara of Fit by Sara: “It’s very important to stretch after jogging or even walking because it will help prevent the risk of injury. However, stretching for …
Postpartum Weight Loss- Stretching the Same Benefits As Yoga? Read More »
To Sara of Fit by Sara: “I’ve read your posts and understand that I need to eat “leaner” and up my cardio routine to reduce my body fat, but how often do you recommend that I work my abs?” From Sara of Fit by Sara: “Yay! You’ve got it! You’re absolutely right, abdominal definition comes …
Postpartum Weight Loss- “How Often Should I Work My Abs?” Read More »
To Sara of Fit by Sara: “What is the best abdominal equipment to flatten my stomach?” From Sara of Fit by Sara: “I have good news and I have bad news. The good news is you don’t need any fancy equipment to flatten your abdominals. The bad news is it takes more than doing abdominal …
Postpartum Weight Loss- “Best Abdominal Equipment to Flatten My Stomach?” Read More »
To Sara of Fit by Sara: What is the best exercise I should do after having my baby? From Sara of Fit by Sara: After your doctor has given you the thumbs up to exercise (typically 4-6 weeks postpartum), I recommend starting off slow. Walking with your baby in the stroller or baby bjorn is …
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To Sara of Fit by Sara: “I’ve been very consistent with my workouts and have noticed great results. Sometimes I’m really tired, but I push myself to workout anyway. Should I be working out tired? How much is too much?” From Sara of Fit by Sara: “That’s great that you’ve been consistent with your workouts! …
To Sara of Fit by Sara: “My husband and I are at least 20 lbs. overweight. We know we need to workout, but just don’t have the motivation to get out the door. What tips do you have to help us?” From Sara of Fit by Sara: “Since you both want to get in shape, …
Postpartum Weight Loss- Motivation to Workout for Husband and Wife Read More »
To Sara of Fit by Sara: “I want a “lean, long, yoga body”, but I don’t understand how I can lose weight doing it if it doesn’t get your heart rate up. Do I need to do additional cardio?” From Sara of Fit by Sara: “There are several different types of yoga, a few of …
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To Sara of Fit by Sara: “I know I SHOULD exercise but I really don’t enjoy it. I find treadmills boring, and I’m not coordinated enough to take an aerobic class. Any ideas to help me get motivated to workout?” From Sara of Fit by Sara: “Many people start exercise knowing they should, and quickly …
Postpartum Weight Loss- Can’t Get Motivated To Workout? Read More »
