To Sara of Fit by Sara: “I’m in my third trimester of my second pregnancy and have been really bad about exercising. Now I’m at the end of my pregnancy, and I KNOW I’ll feel better if I get up and get moving, but I just don’t have the motivation. Any tips?” From Sara of …
Prenatal Exercise- Third Trimester Motivation to Exercise Read More »
To Sara of Fit by Sara: “I am the early stages of pregnancy (1 month) and my current workout plan includes walking on the treadmill at a 5.2 speed for 30mins. do i need to stop this as it may harm the baby?” From Sara of Fit by Sara: “First I would consult with your doctor …
Prenatal Exercise- Safe Exercise At The Beginning of Pregnancy Read More »
To Sara of Fit by Sara: “I read your post about yoga for low back pain. What specific yoga postures do you recommend to relieve low back pain?” From Sara of Fit by Sara: “There are many great postures to release tension in the low back, many of which lengthen the hamstrings and thus reduce …
To Sara of Fit by Sara: “I regularly experience a stiff, sore lower back. I’ve been told by my doctor that I should try yoga. I’m a little afraid too, because i don’t want to make it worse. What do you suggest?” From Sara of Fit by Sara: “I agree with your doctor, yoga is …
To Sara of Fit by Sara: “I know I need to eat more healthy snacks in between meals, but am in need of HEALTHY snack ideas that actually taste good. What do you suggest?” From Sara of Fit by Sara: “You’re right eating healthy snacks between meals will keep your body “fueled” so you have …
To Sara of Fit by Sara– “I’m a mom of 3, and I’m out of ideas for a quick healthy dinner we all can enjoy. What do you suggest?” From Sara of Fit by Sara– “One of my family’s favorite meals is my homemade turkey and bean tostadas. I cook up extra lean turkey meat …
To Sara of Fit by Sara: “I recently started taking Vinyasa yoga. I love it! I want to lose a dress size in a couple of months, do you think this is possible if I solely do yoga?” From Sara of Fit by Sara: “You can definitely lose a dress size in a couple of …
Postpartum Weight Loss- Lose a Dress Size In 2 Months Doing Yoga Read More »
Today I took “Zumba” for the first time at a 24 hr. Fitness Club. I have to say that I had soooo much fun! It’s a great workout, (evident by my sweat drenched clothing), and such a blast! There were about 50 people of all ages and body types. Mostly women, but a few men …
To Sara of Fit by Sara: “What abdominal equipment do you recommend to get flat abs?” From Sara of Fit by Sara: “You might be surprised to know that you don’t need any abdominal equipment to get great abs. Flat abs comes from consistent cardio (3-5 X per week, 30-45 min. each session) to burn …
Postpartum Weight Loss- Best Equipment for Flat Abs Read More »
To Sara of Fit by Sara: “When I take Vinyasa yoga I work up a sweat and feel I’m working hard, but I’m wondering if I get the same cardio with yoga compared to going for a jog?” From Sara of Fit by Sara: “You can definitely get your heart rate up and get a …
Postpartum Weight Loss: “Can I Get Cardio with Yoga?” Read More »
