To Sara of Fit by Sara: “I want to lose the baby weight, but am so tired, I have no motivation. Do you have any tips to help me get started?” From Fit by Sara: “Having a new baby can take a lot of energy out of you. Exercise will actually give you more energy …
Postpartum Weight Loss: Motivation Tips to Lose the Baby Weight Read More »
To Sara of Fit by Sara: “I had a baby 2 mo. ago and want to get back into shape, but have trouble getting any time to myself to fit in a workout. What suggestions do you have to help me get back in shape?” From Fit by Sara: “I’ve found the easiest way to …
Postpartum Weight Loss- Exercising with Your Baby Read More »
To Sara of Fit by Sara: “Can I really get a yoga body from only doing yoga? Or do I need to add extra cardio and weights?” From Fit by Sara: “Our bodies reflect the type of exercise we do. For example, runners typically have well toned thighs, swimmers have defined backs, and yogis are …
Postpartum Weight Loss- “Can I really get a yoga body from only doing yoga?” Read More »
To Sara of Fit by Sara: “I know now that I’m pregnant I’m not supposed to lay on my back to do abdominal exercises, but I want to keep them as toned as possible. Is there anything I can do to keep my abs in shape while I’m pregnant?” From Fit by Sara: “Actually as …
When I was away on business as a fitness consultant for Blue Cross/ Blue Shield, a couple of people I sat next to expressed discomfort over what they were eating in “front of a fitness specialist”. I assured them, they they had nothing to worry about. Yet, they were surprised that I actually ate! There’s a misconception …
Postpartum Weight Loss- Lose Weight, Stop Depriving Yourself Read More »
To Sara of Fit by Sara: “I need to lose about 20 lbs.. I’ve started exercising but haven’t noticed much of a difference. I know that I need cut back on my portions but I have a really hard time with it. Any suggestions?” From Fit by Sara: “Weight loss will definitely happen after exercising …
Postpartum Weight Loss- Trouble with Portion Control Read More »
To Sara of Fit by Sara: “I have a bunch of fitness magazines, and each claim the exercises will give great results. So far I haven’t noticed much improvement. Am I doing something wrong, or are the exercises in magazines as effective as they say they are?” From Fit by Sara: “Most exercises if done …
Postpartum Weight Loss- Exercises in Magazines Effective? Read More »
To Fit by Sara: “I’ve never been consistent about exercise and now I’m 6 mo. pregnant and feeling like a blob, but I’m not sure if it’s too late to start exercising. If you think it’s ok, any suggestions on what I should try?” From Fit by Sara: “First and foremost check with your doctor. …
Prenatal Exercise- “Is It Too Late to Start Exercising?” Read More »
To Fit by Sara: “I lost about 20 lbs. of baby weight with just 5 more to go, but have a bunch of extra skin around my middle. Will it ever go away, or am I going to be stuck with this extra skin? Any tips to get rid of it?” From Fit by Sara: “Congrats …
Postpartum Weight Loss- Lost Some Baby Weight, But Have Extra Skin Read More »
To Fit by Sara: “I have had 2 babes, the oldest 3, the youngest 19 months…I have had a total of 5 c-section/abdominal surgeries…the last 2 in February. I now have the clearance from my docs to do whatever I want…ANY activity level, any diet/healthy eating plan, whatever I need to do to get my …
Postpartum Weight Loss- How to “shrink” the mid section Read More »
