To Sara of Fit by Sara: “I’m a mom of 3 kids and I work part time. I have no time during the day to workout, and I’m so tired by the time that I get home that I don’t feel like working out. Any suggestions?” I understand how busy life can be especially when …
To Sara of Fit by Sara: “What is the best yoga move to get toned arms?” From Fit by Sara: “Many of the postures in yoga work the muscles of the arms and shoulders. My personal favorite for muscle definition is “chatarunga”. Yogis joke that they can tell when people practice yoga regularly because they have “chatarunga arms”. …
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To Sara of Fit by Sara: “I’ve tried everything to lose weight including cutting out all desserts. Why isn’t the fat going away? What am I doing wrong?” From Fit by Sara: “Since I don’t have a lot of information it’s hard for me to tell. What I’m guessing is you’re depriving your body so …
Postpartum Weight Loss- Cutting Out Dessert and Still Can’t Lose Weight Read More »
To Sara of Fit by Sara: “What is your opinion on the Acai Berry diet that is pretty big right now? I guess they are “magic pills” that people are losing so much weight from. I think they also take some kind of cleansing stuff too. I was just curious about what you thought about them. …
To Sara of Fit by Sara: “Do I need to cut out all sweets in order to keep off the weight I’ve lost? I just love chocolate, but I know it’s not good for me. Do you eat any sweets?” From Fit by Sara: “You don’t need to cut out everything you enjoy in order …
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To Sara of Fit by Sara: “I’ve lost the baby weight but feel so weak and flabby on my upper body. What exercise do you recommend to tone my chest and shoulders?” From Fit by Sara: “Congrats on losing the baby weight. One of the best exercises you can do to tone the chest and …
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Did you know that if you eat when you are hungry versus by the number on the clock that you will lose weight quicker than if you dieted? Most of us wait until a certain time to eat even if we are hungry before that time. For example you may be hungry at 10 a.m., …
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To Sara of Fit by Sara: “I’m finally making progress on my weight loss goals, but I’m about to leave on vacation. I’m so afraid I’m going to sabatoge my progress. Any tips to stay on track?” From Fit by Sara: “It’s not hard to stay on track as long as you are conscious about your …
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To Sara of Fit by Sara: “One area that’s bothered me as long as I can remember is my inner thighs. What is the best way to tone my inner thigh so I don’t feel them rubbing together?” From Fit by Sara: “For most women when we put on weight, we gain it in the …
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To Sara of Fit by Sara: I’m so frustrated, I do pilates and other exercises to strengthen my abdominals, I’ve cut back on portions and we hardly if ever eat out, but I can’t seem to lose any weight. I barely even snack and I’ve done my best to eat healthy. Plus I find if …
