To Sara of Fit by Sara: “In your opinion what do you think is the best exercise to tone up the abs?” From Fit by Sara: “My personal favorite exercise to tone the abs is yoga. In addition to toning the abdominals, yoga also strengthens the low back, lengthens the leg and arm muscles and …
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To Sara of Fit by Sara: “I loved your previous post about a two minute exercise to tone the thighs. Can you give me another two minute exercise to tone my thighs and buttocks?” From Fit by Sara: ” See below. Set your timer for two minutes and go!” Two Minute Toner for Busy …
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To Sara of Fit by Sara: “I really want to lose weight. I’m disgusted by how much I’ve gained. All I’ve been eating the last couple of weeks is protien bars and few handfulls of chips. I hardly eat anything and can’t lose weight. I’m desparate…what should I do?” From Fit by Sara: “Your body …
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To Sara of Fit by Sara: “I want to tone up my thighs while I’m indoors. Do you have any quick thigh toning exercises I can do between things?” From Fit by Sara: “It’s a great idea to make use of a few minutes of time to do what I call “two minute toners”. A …
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To Sara of Fit by Sara: “I was reading through your blog posts and I found one that said you should eat when you’re vs. waiting to eat till a certain time in order to lose weight. My problem is I’m not hungry when I should be. I’m not hungry in the morning when it’s …
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To Sara of Fit by Sara: “I do tons of crunches and still have a flabby stomach. What am I doing wrong?” “You probably need a change of routine. An example of a great workout is interval training. What you do is you sprint for 1 min. then lift weights for 2 min., then power …
Postpartum Weight Loss:Tons of Sit Ups & Still Have a Tummy Read More »
To Sara of Fit by Sara: “My legs got so big with my pregnancy and I’ve lost most of the weight, but now I have saddlebags on my thighs. Any suggestions for getting rid of them?” From Fit by Sara: “Good job for losing most of your baby weight! Excess body fat can accumulate in …
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To Sara of Fit by Sara: “I know I need to eat more fruit and veggies but I’m not a big fan of either. What about if I drink fruit or vegetable juice instead? Would it still benefit me?” From Fit by Sara: “The best bet is to eat fresh veggies and fruit because when …
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To Sara of Fit by Sara: “I’m so frustrated, I’ve been working out regularly and can’t seem to lose weight. I eat pretty healthy and drink lots of water. I feel sluggish and tired all the time. Any suggestions?” From Fit by Sara: “I don’t enough information about how often you’ve been working out and …
Postpartum Weight Loss: Can’t Lose Weight? Could Be Hypothyroidism Read More »
One of the easiest ways to lose weight is to learn to listen to your body and eat when you’re hungry. We are so conditioned to eat at certain times of the day, that we wait until say noon to eat. When we wait to eat we get really hungry and will often overeat, and …
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