“I started attending Fit Mommas when my daughter was six weeks old. It’s a great workout – Sara does a great job of adding variety to the class and her workout is appropriate for all levels. Unfortunately I am not able to attend regularly, but Sara and the group always make me feel welcome and …
Beth says Sara’s workouts are appropriate for all levels Read More »
Cat and Cow: This posture is done by lowering to your hands and knees, with your hands shoulder width apart. Keep your back straight and your head in line with your shoulders. As you inhale, tilt your head up and press your butt out so you look like a cow. As you exhale, look down …
“Sara is fabulous! She is so positive and motivating and her class is fun. Her workout really challenges you – which I love. I can’t believe that I have noticed an increase in muscle tone without touching a weight or band!” Susan Portrey
When a woman becomes pregnant she often wonders whether she can exercise, and what exercises are safe. The first step is to check with your doctor. After your doctor gives you the go ahead, you can continue to do most exercises that you did prior to pregnancy. This includes swimming, powerwalking, aerobics, kickboxing (non-contact of …
“I started exercising with Sara after my Dr suggested I could avoid a repeat c-section if I kept my pregnancy weight down and thanks to the wonderful workouts I was able to deliver normally as well as make a lot of new friends. The classes were challenging at times but easily adaptable for my ever …
Stroller classes are the latest craze for new moms and for good reason. Moms get to workout in the fresh air with their babies. They don’t have to worry about a gym membership or about putting their baby in day care. Plus moms meet other moms with common interests while getting back their bodies! When …
Most pregnant women in their second trimester feel good. In this trimester women “show” or look pregnant, so the feeling of just looking bigger or feeling fat subsides. It’s a fun time because the fear of losing the baby goes away too, and it’s fun when people compliment a pregnant woman. Also in the second …
“You are so special and are making such a difference in my life. Thank you!” Cat H.
The third trimester of pregnancy is an exciting time because soon your baby will be in your arms. However, many pregnant women say they feel more muscle tension and pain in the low back, and hips. Exercise routines usually have to be modified as the birth of your baby approaches. Prenatal yoga and swimming are …
I started “Fit Mommas” a stroller workout for moms shorlty after I had my first son because I wanted to help new mothers get back their bodies after having babies. My class grew so large by word of mouth…and I wanted to hellp more moms that lved all over the states, so I creasted a …
