“Sara’s stroller workout class has been a fun and rewarding experience for me. I was able to stay in shape by working out throughout most of my second pregnancy and I’m looking forward to returning again soon. I have met an awesome group of women, and Sara is an incredibly positive and motivating leader!” Linda …
Clients often ask me when they can start exercising. My answer is to first check with your doctor. If you exercised prior to getting pregnant, you can usually continue your exercise routine up until almost the end of your pregnancy! I have clients that did my stroller workout class called “Fit Mommas” and my Stroller …
“I have enjoyed Sara’s stroller workout so much I plan my week around it. I’ve enjoyed the challenging workouts and the results; I’m so much stronger and fit now. The camaraderie with the other mom’s has been fantastic; I’ve made some wonderful friends who enjoy being active and healthy. And I love that my son …
A great way to get muscle definition particularly in the midsection is to do kickboxing drills. Exercise one: You can hold onto a chair or stroller and kick one leg out to the side. Repeat on one side 20 times, then switch to your other leg. Do 3 sets of 20 on each leg. Exercise …
Postpartum Exercise- Toning the abs without doing a situp! Read More »
“I recently joined Sara’s stroller workout class and have had such a great time getting out in the fresh air, exercising and socializing with other moms. After the workouts I feel refreshed, energized and ready to take on the day. My daughter enjoys watching the other children and especially likes playtime in the park afterward. …
Summer says, “I feel refreshed, energized and ready to take on the day.” Read More »
A common question I get is “how many crunches do I need to do to get toned abdominals?” The answer is actually two-fold. You can do a thousand crunches and never see definition if you have high body fat due to a poor diet. Also, you do not need to do additional crunches if you are …
“Sara’s genuine passion for motivating people to become physically and emotionally fit comes across in her open and friendly manner. Since starting yoga with Sara, I stand straighter, feel stronger and seem more mentally focused. Thanks Sara!” Elisabeth Seitz
Prenatal Yoga exercise from 3rd Trimseter DVD: In a comfortable cross legged seated position (you may place pillows underneath your sit bones), place one hand on your belly and the other hand on your heart. Inhale and exhale with your mouth closed while thinking about the love and compassion you have for your baby. Continue …
Prenatal Yoga- Connection with Baby Posture and Breath Read More »
“I had been looking for a yoga instructor for a while and have found one in Sara. At the end of each class I feel like the stresses of my day have left my body and I know a good night rest is ahead of me.” Linda Swanberg
Butterfly: In a seated position bring the soles of your feet together. Inhale lift your knees up and look up, exhale bring your knees back out to the side. Repeat 10-15 times then hold with your legs open using your elbows to open up the inner thigh as much as possible. Benefits of butterfly: Opens …
