Because I stayed in good shape throughout my pregnancy, people often asked me what I ate. The truth is, I ate like I always do…healthy and had sweets in moderation. Sometimes I was hungrier than other days, and on those days I would listen to my body and eat what I needed. Most of the …
Nutrition for Pregnant Woman- How to stay in good shape while pregnant Read More »
“Sara’s stroller workout class has been a fun and rewarding experience for me. I was able to stay in shape by working out throughout most of my second pregnancy and I’m looking forward to returning again soon. I have met an awesome group of women, and Sara is an incredibly positive and motivating leader!” Linda …
Oh boy did I get a lot of comments when people asked what I did to stay in such great shape while pregnant. I told them that I taught Kickboxing…non contact of course! I actually taught (and still teach) my stroller workout class in San Diego called “Fit Mommas”. I combine kickboxing drills, lunges, squats, pushups, …
Amazon.com review of Prenatal Yoga 1st Trimester: Terrific prenatal yoga, July 30, 2006 Reviewer: Dee Dee (San Diego, CA) – This prenatal yoga workout is calming and yet keeps a good pace and gives a good workout. I especially like all the ways the workout helps work on posture. I highly recommend Sara Holliday’s yoga …
I remember when I was pregnant (just 12 weeks ago), I was constantly questioned, “You mean you still workout when your pregnant?” Darn right! Not only did I workout because it kept my body in good shape, I also realized that it helped my body too. Exercising throughout your pregnancy will help to reduce swelling …
Amazon.com review:Stroller Workout DVD Great workout even if you’re not a mom!, August 15, 2006 Reviewer: Rachel Gershwin– I was given this dvd to try and must say it’s a great workout for anyone! I’m not a mom so I did it at home using a chair for balance instead of a stroller. Awesome workout…easy to …
Rachel says Sara’s Stroller Workout DVD, “works every single part of the body” Read More »
Alot of people think that if they do thousands of sit ups they will have a flat toned stomach. That is not quite the truth. If you exercise your abdominals (including yoga, pilates, and kickboxing), your muscles will be strong and tight. However, you will not see muscle definition until body fat is lost. Body …
Muscle Toning Exercise- The Truth About Toned Abs Read More »
Amazon.Com review: stroller DVD workout, July 19, 2006 Reviewer: Leslie A. Reynolds (San Diego, CA) – This workout is great to do outdoors with young children. It has helped me to tone my body and lose my pregnancy weight. It is very easy to follow. I have recommended this DVD to numerous friends.
Write down in detail how you would like your body (of course, your own body…like if you’re 5’4” you can’t write “5’7”). When you write this, say what you want to be in the present tense. For example, “I am toned from head to toe. I have sexy shoulders, and feel great in a tank …
Amazon.com review of Stroller DVD– Great video, July 16, 2006 Reviewer: Susan Portrey – I love this workout. It is designed for outdoor use but I even do it inside and my two year old daughter likes to pretend she is working out with me. It is effective and doesn’t get dull.
