The most common comment I hear when I talk about yoga is, “I’m not flexible”. Don’t worry, you don’t have to be flexible to do yoga. Doing pregnancy yoga is so beneficial for you and your growing baby. It will help to improve muscle tone, increases agility, eases stress, reduces muscle pain, and connects you …
Review of Sara’s Stroller Workout for Moms DVD on Stroknet.com: “Sara has a very likeable teaching quality. She will keep you motivated with her encouragement and her beautiful strong body will inspire you to stick with the program. This workout is derived from Sara’s “Fit Momma” stroller workout classes in San Diego. It has worked …
Here’s a simple postpartum exercise to tone up your thighs, and you can even do it while you cook! While standing with your back straight bring one leg out to the side lifting as high as you can (you may hold onto a chair for support). After 10 reps, hold your leg at the highest …
Contra Costa Times Review of Sara’s Stroller Workout for Moms DVD: “The DVD covers a 40-minute cardio workout with two bonus workouts. The 10-minute abdominal toning segment in itself is worth buying the DVD. Holliday packs a lot of punch in few moves.”
Here’s a helpful postpartum exercise tip: If you want to get back your body fast, use your baby! Once your baby reaches the 8lb. mark you can use the babybjorn (which may be right away for some of you!). Once you get the a.o.k from your doctor, get moving! If your baby likes the stroller, push your …
Review about “Sara’s Stroller Workout for Moms” in the celebritycafe.com. “It’s something no woman wants to think about, but we put on a few pounds after having a baby. The Stroller Workout for Mom is a great gift because it incorporates baby time with workout time. It’s a complete 60 minute workout that combines kickboxing, …
The muscle toning exercise to give defined shapely calves is quite simple. Stand with your legs together and raise up onto the ball of your foot using a stroller or a wall for balance. As you lift squeeze your inner thighs and butt. After 15 slow reps, do 15 pulses, then back to 15 slow reps. …
From reviewer Paige Waehner on Sara Holliday’s Third Trimester Prenatal Yoga DVD at about.com. “This gentle 40-minute yoga workout is perfect for woman in any stage of pregnancy. The moves are simple and flow smoothly between more dynamic moves (such as big torso circles) and relaxing moves (such as stretches for the neck, back and legs). …
“Yoga Workout is Perfect for Woman in Any Stage of Pregnancy” Read More »
The “breath of fire” is a great pregnancy yoga exercise to help prepare you for your labor. What you do is stand with your legs shoulder width apart. Slowly bring your arms up then back down at your sides (like a jumping jack). Inhale as you bring your arms up, exhale as they come down. Gradually …
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From http://www.mommynose.com about Sara Holliday’s DVD’s: I put in the videos and started working out my abs and I am feeling so much better now. I’ve lost 15 pounds this month!
