Sara Holliday

Yoga for Posture

Good posture keeps your body in proper allignment, which reduces the chances for muscle and joint discomfort.  An added bonus is good posture makes you look more confident and more attractive.  Yoga is an excellent way to improve your posture.  In yoga, I continuously remind my students to become aware of how they are standing.  …

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Holliday “is great about telling you why each move you are doing is important for your body and for your baby”

St. Louis Post-Dispatch review of Sara Holliday’s Third Trimester Yoga DVD: “Holliday is a fantastic instructor, who is in her third trimester.  It’s motivating to watch her do the moves, looking so fit and healthy.  In addition, she is great about telling you why each move you are doing is important for your body and …

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Pregnancy: Your Emotions

Being pregnant causes changes in your hormones which results in changes in your emotions.  I remember each trimester of my pregnancy I felt different.  The first trimester I was more tired, worried, and excited.  The second trimester I was more energetic.  The third trimester I felt “big”, irritable, and excited that my baby would soon …

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“I’m able to get my workout in, enjoy the fresh air, and spend time with my nine-month-old son, Griffin”

Review in Walk About Magazine: I recently received the new DVD Sara Holliday’s Stroller Workout for Moms, which includes an audio CD. The DVD is the latest release of personal fitness products by “Fitbysara.” The DVD is a complete 60-minute workout, combining various cardiovascular and toning exercises, plus yoga. The CD offers an easy-to-follow routine. …

“I’m able to get my workout in, enjoy the fresh air, and spend time with my nine-month-old son, Griffin” Read More »