Urban Baby’s Review of Sara Holliday’s Prenatal Yoga: Third Trimester DVD. “I found the ocean view calming and the moves easy to follow.” “…you should find these gentle stretches and poses a comfort.”
A common problem during pregnancy is pain radiating from a point in the glute down a leg. Prenatal yoga can release tension and help to reduce pain. A simple posture is called “butterfly”. In a seated position bring the soles of your feet together then gently press your knees open and towards the ground.
A common question I’ve had is whether it’s safe to start yoga when you are pregnant if you have never done yoga before. The answer is, YES! First and foremost check with your doctor about exercising in general. Once given the go ahead, find a beginner yoga class catered to pregnant women. Start off slow and listen …
Prenatal yoga is wonderful for reducing tension in your body. A common problem for pregnant women is low back pain. Try this simple posture which I call “modified cat and cow”. What you do is while you are taking a warm shower, place your hands on your upper thighs and bend your knees slightly. Inhale sway …
Review from MomFinds.com of Sara Holliday’s Prenatal Yoga: Third Trimester. “Sara uses her extensive experience in teaching yoga to bring together a series of postures specifically for your third trimeter.”
Like most pregnant women I really disliked “weighing in” every time I went in for my doctor appointmnets. Prior to my visit I would contemplate how much I ate and guess how much weight I gained. If I didn’t gain a pound I felt like I wasn’t nourishing my baby enough, but if I gained more …
I remember that my friends told me they had this strong urge to nest towards the end of their pregnancy. I thought this would never happen to me, but it did! And it not only happen in my first pregnancy, but in my second as well! I couldn’t believe how I had this uncontrollable desire …
As your belly grows with your pregnancy, your moods will change accordingly. It is common to feel more emotional and irritable. When you are feeling irritable it can be due to not getting enough of the nutrients your body needs. Or it can be due to your hormones, or to not getting enough sleep (I remember those days …
Review of Sara Holliday’s Prenatal Yoga DVD’s from “Babytech Review” : Sara Holliday’s new DVD seriew Prenatal Yoga, provides you with personal yoga coach especially tailored to expecting moms. There are three videos in the series, each providing a 45 minute yoga routine for each of the three trimesters of pregnancy.
I remember when I was pregnant everyone had to either ask questions or tell me about how their pregnancy and labor were. I’m certain that every pregnant woman here’s these questions: “When are you due?” “What are you having?” “How are you feeling?” I know that according to my mood I would either be happy to …
Pregnancy: As Your Belly Grows So Do The Comments Read More »
