If you are wanting to lose postpartum pounds don’t get discouraged by the numbers on the scale. Often times women increase their workouts and notice their clothes are fitting better, but when they hop on the scale they walk away depressed and discouraged because thier weight hasn’t dropped but a few pounds. Remember this…when you …
A trick to losing postpartum weight is to enjoy the food you eat. What I mean is to take your time while you eat. Avoid distractions like TV, and focus on the different tastes you are eating. By eating slowly you will be more conscience of what you eat, and you will be less likely to …
If you want to lose postpartum pounds I highly recommend sticking to fresh food and avoid processed foods. The reason I say to avoid processed foods is because they are prepared with a lot of salt. Salt causes water retention and bloating, along with an increase in blood pressure. Food are processed to extend their shelf …
If you want to lose weight after having a baby, tune in to whether you are truly hungry. If food that tastes good is in within arms reach, you may not be hungry, but because your mind says, “Yum, that would taste good”, you then crave it and think to yourself, “well I guess I was hungry”. A …
Postpartum Weight Loss: The Culprit-Eating Out of Boredom Read More »
If you are looking to lose weight, you need to eat snacks. I’m not talking about chips and pretzels, I’m talking about healthy snacks that will fuel your body and keep you feeling satisfied. A common problem is women wait too long before eating, so they become really hungry and eat too big of a …
When you want to lose some postpartum pounds, a lot of women fear eating anything that has fat. Most women will stop eating things that are high in fat because they believe that eating foods high in fat will put more fat on their body. Well, I have some good news for you…high fat foods can …
Often times when women want to lose the postpartum weight they start into exercise at full speed. The result is super sore muscles and discouragement. I highly recommend that you pace yourself. For example, if your goal is to run 5 miles, then walk one mile, comfortably working your way up to walking 5. Once you …
If you are looking to lose your postpartum weight, take every opportunity to get your body moving! Park your car a distance from where you will be shopping; take the stairs instead of the elevator; go for a short walk on part of your lunch break. All these “little” things add up to burning more calories and …
If you’re looking to get motivated to lose postpartum pounds, try this simple tip…”go past your marker”! What I mean by this is when you go for a walk or a jog, pick out spot you want to get too. For example walk or jog to the first street pole week one, then week two jog …
“Sara, I canceled my gym membership because I have been getting such a great workout from your class. It is also a lot of fun and I look forward to it every time. Thank-you so much!” Molly
