One time after I gave a speech on how celebrities get back in shape after having a baby, a man came up to me while I was enjoying a chocolate stawberry and said, “Hey, you better watch out, if you keep eating those you won’t be able to do that speech again.” I answered, “Everything in moderation.” People assume that …
You may have many questions that you feel you would like to know the answer too such as finances, relationships and health. You can find the answer you need through asking questions while meditating. Follow these simple steps to find your answer: 1. Find a quiet and peaceful space 2. Set the mood by lighting …
Meditating can be challenging especially after a busy day. I’ve found a great way to clear your mind before you meditate is to connect with nature. Go for a walk and really notice your surroundings. Be present with nature- notice plants, animals, the sound, the scent. After you have cleared your mind with a nature …
To Sara of Fit by Sara: “I’m am a mom of 3, and want to lose at least 20 lbs. I have heard raving reviews about yoga. I was wondering what style you would recommend to a newbie.” There are many different styles of yoga from hot yoga to hatha (relaxation) yoga to chose from. …
Postpartum Weight Loss- New to Yoga, What Style to Do to Lose Weight Read More »
To Sara of Fit by Sara: “What exercise would you recommend to tone the thighs and buttocks?” The lunge in a simple exercise you can do anywhere and it tones multiple muscles including the thighs and buttocks. To do the move, take a big step forward with your right foot. Place your hands on your hips …
Quick Toning Exercises: Exercise to Tone Thighs and Buttocks Read More »
To Sara of Fit by Sara: “I really dislike the back of my arms. They are big and flabby, but I don’t like to lift weights. Do you have a simple exercise I can do at home to tone my arms without weights?” A simple exercise you can do in your home to firm up …
Postpartum Weight Loss: Exercise to Tone Arms without Weights Read More »
To Sara of Fit by Sara: “I know that yoga is supposed to be good for me, but I don’t understand why. Can you explain the why???” If you’re looking for positive changes physically, mentally, and spiritually then you will find what you need with yoga. In yoga you hold postures that stretch the muscles …
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To Sara of Fit by Sara: “Can you give me a quick toner for my inner thighs?” Squat & Sweep is a great two minute toner that will work your inner thighs, quads, and buttocks, plus it will get your heart rate up so you burn calories and lose weight. Begin standing in a pilee …
Postpartum Weight Loss- Two Minute Toner for the Inner Thighs Read More »
To Sara of Fit by Sara: “I have high cholestral but I love eggs. I don’t care for red meat or chicken so I mostly eat a lot of carbohydrates which are not good for my middle. What protien do you suggest that won’t make my cholestral worse and will benefit my weight loss goals?” …
Postpartum Weight Loss- Simple Meal Idea for the High Cholestral Egg Lover Read More »
To Sara of Fit by Sara: “Does it really make a difference when I eat dinner if I want to lose weight? My husband doesn’t get home till 8 p.m. so I sit with the kids earlier while they eat and wait to eat with my husband.” “I understand that you want to wait to eat with …
Postpartum Weight Loss- Eat at the Right Time to Lose Weight Read More »
