Are you feeling burned out, stressed, overwhelmed and irritable? If so your life may be out of balance in certain areas. We become out of balance when we invest too much energy in one important aspect of our lives and not enough in other important areas. When we are out of balance, it can lead …
Five Simple Steps to Create Balance In Your Life Read More »
When I think of Christine I think of serenity. Even though Christine is a busy mom of three little girls, she leaves her worries at the door, and envelopes the studio with peaceful energy. When she practices yoga her eyes are often closed, and she has a peaceful, beautiful expression. It’s truly a gift to …
Rob has a very peaceful manner which spreads calm throughout the studio. He became interested in doing yoga when his wife, Cat suggested they take a class together. Rob soon found the many benefits of yoga, one of which was relieving severe back pain. It wasn’t long before Rob became a dedicated student. I feel …
With bathing suit season around the corner you may be eager to tone up and get in shape. These five yoga moves will help you target typical problem areas such as the abdominals, thighs, buttocks and arms. Even better- put all of these yoga moves together and you’ll have a fun and simple total body …
Get Beach Body Ready with these Five Great Yoga Moves Read More »
Catherine aka known as “Cat” is a beautiful feminine spirit with a powerful soul. She fully applies herself with grace in everything she does—from her career, to her family, to her yoga practice. She loves a good challenge and will work at it until she masters it. Cat in one word is Unstoppable! –Sara Holliday …
Featured Yoga Student~ Unstoppable Catherine Hastings Read More »
When I met Shari at Om for the Cure (for breast cancer) she had a distinct and memorable presence. As I got to know Shari, I learned she had been through multiple challenges yet had found the strength and courage to move forward. Shari embraces the healing benefits of yoga for body, mind and spirit. …
One of the hardest things I’ve done was having both of my children natural, meaning without any pain medications. Many people have asked me how I did it. I credit yoga for my ability to deal with the pain. During the most painful contractions I closed my eyes and used the yoga breath (in through …
Drew comes to practice yoga with a down to earth spirit and warmth that adds a sense of calm to the studio. Even though he’s had a long day at work, he always has a “happy to be here” attitude. Drew puts his best effort into each posture and allows himself to fully relax in …
Featured Yoga Student~ Down to Earth Drew Peterson Read More »
To Sara of Fit by Sara: “I’ve heard that yoga can give you a great body, but I’m really wanting to firm my abs and arms. Can yoga give me the results I’m looking for? And if yes, what type of yoga do you recommend, and how often?” Yoga can definitely give you the results …
Shawnee Wood is a compassionate soul that radiates warmth and love. Her presence in my studio is always positive, and it’s evident by her expressions that she cares full-heartedly about everyone who comes to practice yoga. Shawnee brings a unique background to our studio- she’s a middle school teacher and belly dancer. It’s fun to …
Featured Yoga Student~ Compassionate Shawnee Wood Read More »
