Sometimes people are surprised when they see me eating a couple handfulls of nuts or when I spread avacado on both slices of bread. People don’t realize that that nuts and avacado are what I call “good fat”. Nuts such as almonds and walnuts are full of fiber, protien and good fat that will keep …
Postpartum Weight Loss- Nuts and Avacado, Good Fat Read More »
To Sara: “Does it make a differerence as far as calorie burning is concerened if I workout indoors or out?” Answer from Sara: “Yes, if you workout when it’s cold outside you burn more calories to heat your body up. Also hills, stairs, and sand will challenge your body more than working out on a flat …
Postpartum Weight Loss- Difference In Calorie Burn Working Indoors or Out? Read More »
To Sara: “I’ve been really consistent about exercising and eating healthy and am proud of my weight loss of 15 lbs., however, I still have more to lose and it seems my weight has plateaued. Any suggestions?” From Sara: “If your weight has plateaud it could mean you have reached your “set point”, meaning the point …
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Ques to Sara: “I’m still trying to lose the last 10 triplet pounds…..I am starting to exercise a bit – 30 minutes of something in the mornings most days….walking, jogging, lunges, arm work, etc. As a ‘lightly’ active person, what calorie intake do you suggest? Or do you even have people track what they eat.” My …
So once you understand your body’s hunger cues (see previous post), listen to your body and eat healthy snacks. When you keep your body “fueled” you’ll stay energized and your mood will be stable, and ultimately you’ll be more productive. My personal favorite healthy snacks are: 1. Almonds–High in protien and fiber, and unsaturated fat …
Continuing from yesterday’s post- I did a speech yesterday for LPL Financial called “Get Fit, Be Productive”. As I stated yesterday it’s important to keep your energy up by listening to your body and fuel it when it’s hungry! If you don’t you’ll wind up eating too much at lunch and will feel lethargic plus …
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Today I presented a workshop for LPL Financial on the topic of “Get Fit, Be Productive!” I covered the 3 most important ways to be productive. 1. Fuel Your body 2. Get Moving 3. Reduce Stress. Tip 1 under Fuel Your Body– Don’t wait for the clock to strike noon…fuel your body! I know we …
Have you had a long day at work and/or with the kids? Are your shoulders up to your ears? Your back and neck in knots? If you answered yes to any of these questions it’s time to try yoga. Yoga is so great for stress relief. The deep inhale and exhales of the yoga breath will …
Do you love fruit? Fruit can be an excellent source of fiber and vitamins, however it can leave you feeling hungry because it consists of sugar known as fructose. The trick to curb your appetite is to combine fruit w/a protien. You’ll love the taste and feel satisfied. My personal favorite combos are a banana w/ …
Postpartum Weight Loss- Curb Your Appetite: Fruit with Protien Read More »
Many new mommas are eager to lose the baby weight shortly after baby is born and want to know, “When is it safe to workout?” Doctors recommend waiting until after your first postpartum appointment which is 4-6 weeks after birth. I recommend that you listen to your body. If you’re feeling good, had minimal blood …
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