To Sara of Fit by Sara: “I’ve read your posts and understand that I need to eat “leaner” and up my cardio routine to reduce my body fat, but how often do you recommend that I work my abs?” From Sara of Fit by Sara: “Yay! You’ve got it! You’re absolutely right, abdominal definition comes …
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To Sara of Fit by Sara: “What is the best abdominal equipment to flatten my stomach?” From Sara of Fit by Sara: “I have good news and I have bad news. The good news is you don’t need any fancy equipment to flatten your abdominals. The bad news is it takes more than doing abdominal …
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To Sara of Fit by Sara: What is the best exercise I should do after having my baby? From Sara of Fit by Sara: After your doctor has given you the thumbs up to exercise (typically 4-6 weeks postpartum), I recommend starting off slow. Walking with your baby in the stroller or baby bjorn is …
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To Sara of Fit by Sara: “I’ve been very consistent with my workouts and have noticed great results. Sometimes I’m really tired, but I push myself to workout anyway. Should I be working out tired? How much is too much?” From Sara of Fit by Sara: “That’s great that you’ve been consistent with your workouts! …
To Sara of Fit by Sara: “My husband and I are at least 20 lbs. overweight. We know we need to workout, but just don’t have the motivation to get out the door. What tips do you have to help us?” From Sara of Fit by Sara: “Since you both want to get in shape, …
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To Sara of Fit by Sara: “I want a “lean, long, yoga body”, but I don’t understand how I can lose weight doing it if it doesn’t get your heart rate up. Do I need to do additional cardio?” From Sara of Fit by Sara: “There are several different types of yoga, a few of …
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To Sara of Fit by Sara: “I know I SHOULD exercise but I really don’t enjoy it. I find treadmills boring, and I’m not coordinated enough to take an aerobic class. Any ideas to help me get motivated to workout?” From Sara of Fit by Sara: “Many people start exercise knowing they should, and quickly …
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After surveying over 600 moms I found the number one area of concern was the belly, also known as “muffin top”, “belly flab”, or “pooch”. I’ve received hundreds of questions about how to firm up and get rid of the flab. Here are a couple of answers to your questions. More to come…. *”Sara, is it true …
To Sara of Fit by Sara: “What’s the best way to tone up my inner and outer thighs?” From Sara of Fit by Sara: “This question is three fold. First of all, how you eat will effect your body fat. Usually women gain weight in the hips and thighs. Take note of what foods you may be eating …
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To Sara of Fit by Sara: “How much water is “enough?” What also counts as my water intake (diet soda, diet caffeine-free soda, crystal light, iced tea, coffee, etc)? I need a break from water sometimes and would like to know what my other options are…..” From Sara of Fit by Sara: “Everybody’s body …
