To Sara of Fit by Sara: “I know yoga is great for the mind, body, and spirit, but I’m so inflexible…I can’t even touch my toes. I’d love to try yoga, but I don’t know what I should do to prepare my inflexible body. Any suggestions?” From Sara of Fit by Sara: “99% of people …
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To Sara of Fit by Sara: “My previous exercise routine included Hatha yoga (3 times a week) and running (2-3 times a week, 5 miles per run). I started doing Vinyasa Power Flow and Kundalini almost every day (alternating yoga styles each day). Whether or not this is just a phase, I think I may …
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To Sara of Fit by Sara: “I enjoy exercise, but between work and kids, I just can’t find the time to fit it into my day. What suggestion do you have to fit in exercise?” From Sara of Fit by Sara: “I know working full time and having kids takes up the majority of your …
To Sara of Fit by Sara: “I’m so busy with the holidays and tired from being pregnant that I’m having trouble fitting in any exercise. Any suggestions?” From Sara of Fit by Sara: “On top of having the usual fatigue from pregnancy, the holidays can be a stressful time, full of more “to-do’s” than …
To Sara of Fit by Sara: “I’m 40 years old, overweight from my first pregnancy and just found out I’m pregnant again. I really want to lose weight, so I joined Weight Watchers. Is it safe to lose body fat while I’m pregnant?” From Sara of Fit by Sara: “First off make sure your doctor …
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To Sara of Fit by Sara: “I’m 50 years old, I workout regularly but I can’t seem to get good definition and muscle tone on my upper arms. What do you suggest I do to tone up the back of my arms?” From Sara of Fit by Sara: “Take 3 things into account. 1. Your age …
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To Sara of Fit by Sara: What exercises do you suggest to tone my flabby arms? From Sara of Fit by Sara: Exercises that work your biceps, triceps, and shoulders will give a nice look to your arms. A common yoga pose that really works your shoulders and triceps is called “chutarunga”. This posture goes from …
To Sara of Fit by Sara: “Can I become more toned while pregnant and look great after having the baby?” From Sara of Fit by Sara: “It IS actually possible to get in better shape while you’re pregnant, particularly if you are exercising more consistently and eating better while you’re pregnant. Prenatal yoga is an …
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To Sara of Fit by Sara: “What do you recommend to get the best fat burning workout if I’m short on time?” From Sara of Fit by Sara: “If you’re short on time and you want to burn a lot of calories and lose body fat, I highly recommend interval training with the short intense …
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To Sara of Fit by Sara: “If I stretch for short bouts after I run, will it give me the same benefits as if I did yoga?” From Sara of Fit by Sara: “It’s very important to stretch after jogging or even walking because it will help prevent the risk of injury. However, stretching for …
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