To Sara of Fit by Sara: “I regularly experience a stiff, sore lower back. I’ve been told by my doctor that I should try yoga. I’m a little afraid too, because i don’t want to make it worse. What do you suggest?” From Sara of Fit by Sara: “I agree with your doctor, yoga is …
To Sara of Fit by Sara: “I know I need to eat more healthy snacks in between meals, but am in need of HEALTHY snack ideas that actually taste good. What do you suggest?” From Sara of Fit by Sara: “You’re right eating healthy snacks between meals will keep your body “fueled” so you have …
To Sara of Fit by Sara– “I’m a mom of 3, and I’m out of ideas for a quick healthy dinner we all can enjoy. What do you suggest?” From Sara of Fit by Sara– “One of my family’s favorite meals is my homemade turkey and bean tostadas. I cook up extra lean turkey meat …
To Sara of Fit by Sara: “I recently started taking Vinyasa yoga. I love it! I want to lose a dress size in a couple of months, do you think this is possible if I solely do yoga?” From Sara of Fit by Sara: “You can definitely lose a dress size in a couple of …
Postpartum Weight Loss- Lose a Dress Size In 2 Months Doing Yoga Read More »
Today I took “Zumba” for the first time at a 24 hr. Fitness Club. I have to say that I had soooo much fun! It’s a great workout, (evident by my sweat drenched clothing), and such a blast! There were about 50 people of all ages and body types. Mostly women, but a few men …
To Sara of Fit by Sara: “What abdominal equipment do you recommend to get flat abs?” From Sara of Fit by Sara: “You might be surprised to know that you don’t need any abdominal equipment to get great abs. Flat abs comes from consistent cardio (3-5 X per week, 30-45 min. each session) to burn …
Postpartum Weight Loss- Best Equipment for Flat Abs Read More »
To Sara of Fit by Sara: “When I take Vinyasa yoga I work up a sweat and feel I’m working hard, but I’m wondering if I get the same cardio with yoga compared to going for a jog?” From Sara of Fit by Sara: “You can definitely get your heart rate up and get a …
Postpartum Weight Loss: “Can I Get Cardio with Yoga?” Read More »
To Sara of Fit by Sara: “I’ve been working out consistently for over a month now and I’ve only lost 4 lbs! My pants are a little loser, and I feel more toned, but I’m unhappy that my weight hasn’t gone down much. Any suggestions?” From Sara of Fit by Sara: “If you notice a …
Postpartum Weight Loss- Unhappy With Number On Scale Read More »
To Sara of Fit by Sara: “I’m really dissatisfied with the fat on my thighs. Is there such a thing as spot reducing my thighs with miracle creams…or do I have to get on a stairmaster?” From Sara of Fit by Sara: “If you’re looking to get rid of fat on your thighs, miracle creams …
To Sara of Fit by Sara: “Is it beneficial to do abdominal work every day?” From Sara of Fit by Sara: “It won’t hurt to do abdomial work such as crunches everyday, but it won’t give you a six pack if that’s what you’re looking for. Abdominal crunches will firm your abdominals, but you won’t see …
