I know it might sound strange that you will lose weight if you eat when you’re hungry, but you will! Instead of dieting or “depriving” (which results only in temporary weight loss), eating when you’re hungry provides weight loss that lasts a lifetime. The first step is to learn when your body is hungry. As …
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If you’re a busy mom like me it can be challenging to have the time to make healthy food. I found frozen talapia at Costco and it’s delicious steamed. I like that it doesn’t have a fishy flavor. It’s light, moist, and flaky consistency. To make delicious Talapia Tacos: *Defrost Talapia *Thin coat a large frying …
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To Sara of Fit by Sara: “I eat healthy most of the time, but I can’t get my kids to eat any veggies. Any tips?” From Fit by Sara: “You’re not alone. Many kids dislike veggies and won’t eat them. I’ve had this problem too. There’s a few things you can do. 1. Buy a …
Here’s a recipe I made up and just ate that tasted delicious. So for all you busy moms who want to have a quick and simple, healthy, yummy dinner here you go! *Heat up your wok with 1-2 tablespoons of olive oil and approx. 1/3 cup water *Add fresh garlic *Add large portion of Trader …
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To Sara of Fit by Sara: “I’ve read that drinking water is particularly important if one wants to lose weight. Why is this? Also, I drink lots of fluids such as diet soda and coffee, does that count?” From Fit by Sara: “The reason why it’s so important to drink water is because our bodies …
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If you’re a busy mom like me, you probably have no time to make elaborate meals. Put together these few ingredients and the result is a delicious tasting healthy salad you can eat as a meal. Just be sure you make your own dressing w/ olive oil and vinegar and seasonings vs. cream salad dressings since …
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To Sara of Fit by Sara: “I want to lose weight but our work snack room is filled with unhealthy snacks- cookies, cupcakes, and chips that haunt me every day. When I’m stressed I can’t stop myself from reaching for the junk. Can you give me ideas on how to deal with the work snack …
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To Sara of Fit by Sara: “I wake up feeling low in energy. I have a coffee or energy drink every day. Do you have any tips to help boost my energy?” From Fit by Sara: “Your body is telling you something if you’re waking up tired everyday. Make sure you are getting enough uninterrupted …
To Sara of Fit by Sara: “I want to lose weight, and have cut back on what I’m eating, but all I can think about is food. What am I doing wrong?” From Fit by Sara: “Because you are thinking about food all of the time, I’m guessing that you cut down too many calories …
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If you’re tired sometimes you can get desired energy from going for a walk or through doing yoga. However there are times when your body is telling you something and you should listen. If you’re really tired it may be a sign that your body is trying to fight a virus or you’ve worked to hard physically. …
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