To Sara of Fit by Sara: “What is your opinion on the Acai Berry diet that is pretty big right now? I guess they are “magic pills” that people are losing so much weight from. I think they also take some kind of cleansing stuff too. I was just curious about what you thought about them. …
To Sara of Fit by Sara: “Do I need to cut out all sweets in order to keep off the weight I’ve lost? I just love chocolate, but I know it’s not good for me. Do you eat any sweets?” From Fit by Sara: “You don’t need to cut out everything you enjoy in order …
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To Sara of Fit by Sara: “I’ve lost the baby weight but feel so weak and flabby on my upper body. What exercise do you recommend to tone my chest and shoulders?” From Fit by Sara: “Congrats on losing the baby weight. One of the best exercises you can do to tone the chest and …
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Did you know that if you eat when you are hungry versus by the number on the clock that you will lose weight quicker than if you dieted? Most of us wait until a certain time to eat even if we are hungry before that time. For example you may be hungry at 10 a.m., …
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To Sara of Fit by Sara: “I’m finally making progress on my weight loss goals, but I’m about to leave on vacation. I’m so afraid I’m going to sabatoge my progress. Any tips to stay on track?” From Fit by Sara: “It’s not hard to stay on track as long as you are conscious about your …
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To Sara of Fit by Sara: “One area that’s bothered me as long as I can remember is my inner thighs. What is the best way to tone my inner thigh so I don’t feel them rubbing together?” From Fit by Sara: “For most women when we put on weight, we gain it in the …
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To Sara of Fit by Sara: I’m so frustrated, I do pilates and other exercises to strengthen my abdominals, I’ve cut back on portions and we hardly if ever eat out, but I can’t seem to lose any weight. I barely even snack and I’ve done my best to eat healthy. Plus I find if …
To Sara of Fit by Sara: “I just read your previous post and I’m a little confused. Should I eat less food in order to see weight loss on the scale, or should I just focus on losing measurements to assess whether I’m losing weight?” From Fit by Sara: “You should judge your weight loss …
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To Sara of Fit by Sara: “I’ve been working out regulary and eating healthy. I noticed that my clothes are loose and friends are complimenting me on losing weight, but the number on the scale has barely gone down. Am I REALLY making progress?” From Fit by Sara: “YES you are making progress! I always …
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To Sara of Fit by Sara: “Ever since having my first child I’ve had flabby upper arms that jiggle with the slightest movement. I really hate it! Is there any exercises I can do to get rid of the flab?” From Fit by Sara: “There many exercises you can do to firm the muscles of …
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