To Sara of Fit by Sara: “I want to tone up my thighs while I’m indoors. Do you have any quick thigh toning exercises I can do between things?” From Fit by Sara: “It’s a great idea to make use of a few minutes of time to do what I call “two minute toners”. A …
Postpartum Weight Loss- Quick Thigh Toning Exercise Read More »
To Sara of Fit by Sara: “I was reading through your blog posts and I found one that said you should eat when you’re vs. waiting to eat till a certain time in order to lose weight. My problem is I’m not hungry when I should be. I’m not hungry in the morning when it’s …
Postpartum Weight Loss- Understand Your Body’s Hunger Cues and Lose Weight Read More »
To Sara of Fit by Sara: “I do tons of crunches and still have a flabby stomach. What am I doing wrong?” “You probably need a change of routine. An example of a great workout is interval training. What you do is you sprint for 1 min. then lift weights for 2 min., then power …
Postpartum Weight Loss:Tons of Sit Ups & Still Have a Tummy Read More »
To Sara of Fit by Sara: “My legs got so big with my pregnancy and I’ve lost most of the weight, but now I have saddlebags on my thighs. Any suggestions for getting rid of them?” From Fit by Sara: “Good job for losing most of your baby weight! Excess body fat can accumulate in …
Postpartum Weight Loss: How to Get Rid of Saddlebags Read More »
To Sara of Fit by Sara: “I know I need to eat more fruit and veggies but I’m not a big fan of either. What about if I drink fruit or vegetable juice instead? Would it still benefit me?” From Fit by Sara: “The best bet is to eat fresh veggies and fruit because when …
Postpartum Weight Loss: Juice instead of Fruit and Veggies Read More »
To Sara of Fit by Sara: “I’m so frustrated, I’ve been working out regularly and can’t seem to lose weight. I eat pretty healthy and drink lots of water. I feel sluggish and tired all the time. Any suggestions?” From Fit by Sara: “I don’t enough information about how often you’ve been working out and …
Postpartum Weight Loss: Can’t Lose Weight? Could Be Hypothyroidism Read More »
One of the easiest ways to lose weight is to learn to listen to your body and eat when you’re hungry. We are so conditioned to eat at certain times of the day, that we wait until say noon to eat. When we wait to eat we get really hungry and will often overeat, and …
Postpartum Weight Loss: Don’t Wait to Eat & Lose Weight Read More »
To Sara of Fit by Sara: “I’m a mom of 3 kids and I work part time. I have no time during the day to workout, and I’m so tired by the time that I get home that I don’t feel like working out. Any suggestions?” I understand how busy life can be especially when …
To Sara of Fit by Sara: “What is the best yoga move to get toned arms?” From Fit by Sara: “Many of the postures in yoga work the muscles of the arms and shoulders. My personal favorite for muscle definition is “chatarunga”. Yogis joke that they can tell when people practice yoga regularly because they have “chatarunga arms”. …
Postpartum Weight Loss: The Best Yoga Move for Toned Arms Read More »
To Sara of Fit by Sara: “I’ve tried everything to lose weight including cutting out all desserts. Why isn’t the fat going away? What am I doing wrong?” From Fit by Sara: “Since I don’t have a lot of information it’s hard for me to tell. What I’m guessing is you’re depriving your body so …
Postpartum Weight Loss- Cutting Out Dessert and Still Can’t Lose Weight Read More »
