great for beginners or advanced, November 20, 2006 Review from Amazon.com for Sara Holliday’s Prenatal Yoga: First Trimester: Alyssa Barnes (Poughkeepsie, NY) – “I have never done Yoga before, nor am i very flexible, so this video was the perfect challenge for me. Knowing that the workout I am doing is good for my pregnancy and my baby is very calming to me. i have been so afraid to do the wrong exercises since being pregnant. While this DVD is relaxing, it was challenging enough to give me that feeling like i did a tough workout. I also had a friend of mine do it with me who has done yoga before and is not pregnant and she loved the workout as well. She said it was very relaxing to her and she felt like her muscles were challenged too. So i am confident that all levels will enjoy this work-out.”
