After having a baby it can be challenging to get your workout in. Here are a postpartum exercise tips to get you started: *Make a commitment to yourself that you will do some form of exercise a minimum of 3 days a week (or whatever is do-able for you). *Keep track of your workouts on a calendar *Make simple positive notes to yourself on your calendar after you workout. For example: “I walked further today. I feel great!” * Join a class with others that have common interests to help you stay motivated and to gain a network of support *Set a date with a friend to meet and workout together. *Keep track of your accomplishments by writting them down in a journal. For example: “My pants are loser, my workouts are paying off”. Once you commit to get started, you are on your way to feeling better about yourself inside and out!
