To Sara of Fit by Sara: “I loved your previous post about a two minute exercise to tone the thighs. Can you give me another two minute exercise to tone my thighs and buttocks?”
From Fit by Sara: ” See below. Set your timer for two minutes and go!”
Two Minute Toner for Busy Moms Seeking Toned Thighs and Buttocks- “Ball Squat”
Firm your Inner Thighs, Define your Buttocks and Upper Thighs
The move:
In a standing position, place a small soccer ball in between your inner thighs just above your knees. Your arms are at your sides. As you bend your knees to a sitting position, bring your arms in front of you, shoulder height. When you do the move imagine that you are sitting in a chair. As you sit back squeeze the ball with your inner thighs. Return to the original standing position. Repeat the ball squat for 2 min. For a little more challenge hold for 2 counts at the bottom of each ball squat. -Sara Holliday MFT, CPT