To Sara of Fit by Sara: “I recently started taking Vinyasa yoga. I love it! I want to lose a dress size in a couple of months, do you think this is possible if I solely do yoga?”
From Sara of Fit by Sara: “You can definitely lose a dress size in a couple of months from doing strictly Vinyasa yoga. In fact several of my clients who take yoga at my private studio in San Diego 3 X a week have lost a dress size within a couple of months. They were happily surprised by their results, not only physically-mentally and spiritually as well. The key to getting the results you want is to get your heart rate up a minimum of 3 x per week for 30-45 min. combined with healthy eating. Once you get consistent with your yoga practice, I have a feeling that your focus will change from wanting to lose a dress size to how great you feel during and after yoga…enjoy!” -Sara Holliday MFT, CPT