One of the biggest obstacles we encounter when we want to lose weight is the sight, smell, and taste of delicious food. When food tastes good, it’s hard to stop eating it, even when you’re full. The problem is when we don’t stop eating when we’re full we’re consuming extra calories that our bodies don’t need and this results on putting on body fat/ weight. One trick to curbtail overeating is to step away from the table, have a glass of water and ask yourself, “Am I REALLY hungry, or am I just eating because it tastes good?” Literally stepping away from the table will give your mind an opportunity to assess whether you really need or want to take another bite. For more related info visit: https://fitbysara.com/resourcearticles.php and sign up for my “free mommy tummy report” from my homepage: http://www.fitbysara.com and you’ll receive weekly e-fit by sara fit tips!
