You may be overwhelmed with the mere thought of starting an exercise program. If so, you’re not alone. I help my clients get beyond the overwhelm with “mini” goals. I tell my clients to set “mini” goals such as walking to the light post. The next day I encourage my clients to go to the next marker such as the second light post. By the end of the 4th day my clients have meet 4 markers and have walked 20-30 min.! This “mini” goal is manageable…a good baby step towards the ultimate half hour ongoing goal. So set “mini” goals and you too will be covering quite a distance before you know it! 🙂
