I’m often asked which is better to do, cardio or weights. My answer both! If you’re short on time and you want to lose weight I say do a combo of cardio and weights (note: your own body weight is just as effective. You may replace weights with push ups and or tricep dips.) See how below!
A 20 minute total body workout: I
1. Start with 5 min. of powerwalking followed by
2. 2 min. of pilee squats
3. 2 min. of shoulder work (or pushups)
4. 5 powerwaking or light jog
5. 2 min. of lunges
6. 2 min. of upper back work (or pushups or tricep dips)
7. 2 min. of powerwalking
8. Cool down and stretch