Prenatal yoga is quite the craze for pregnant women because pregnant women are noticing the benefits. They feel better after the workout, and experience less pain, they’re learning how to use their breath for an easier delivery and gaining deeper connection to their babies through their body awareness. Still many new pregnant women are fearful, they wonder, “Is prenatal yoga really safe?” The answer is mostly yes! There are postures that you should avoid like deep twists and laying on your back, but if you’re listening to your body you’ll know what “not” to do because it won’t feel right. Get over your fear and give prenatal yoga a try there are plenty of prenatal yoga classes and prenatal yoga dvd’s to try. To find a prenatal yoga class in your area type in “prenatal yoga class” and your area. For example: “Prenatal Yoga class San Diego, CA”.
To see the line of prenatal yoga DVD’s I offer catered to each trimester of pregnancy click here: https://fitbysara.com/prenatal-yoga.php