This morning my older son who’s 4 1/2 wanted to play tag, and of course I was “it” the whole time! I put my baby (18 mo.) on my hip and we chased after my older son. Both my boys were laughing in hysterics and I worked up quite a sweat!
It is so much fun to “play” with your children, and the added benefit is you will burn a lot calories. So the next time your child wants to play chose “tag” and lose weight while you laugh! 🙂