It’s summer, so it’s hot and it’s the perfect excuse for pregnant women to be in the pool! Swimming is great for pregnant women because you’ll feel light and bouyant. Try this simple exercise to tone your inner and outer thighs. Standing in the shallow end step or lightly jump your feet apart then bring your feet back together. Work up to 3 sets of 15-20 reps. In between sets walk from one side to the other.
