After having a baby, it is common for women to experience feelings of deep sadness, isolation, and irritability. These symptoms arise from a change in your hormones after having a baby mixed with lack of sleep. A great way to boost your mood is to get moving because exercise produces a natural high called endorphins. You will notice a change in your mood as soon as you get going, especially if you are exercising outdoors on a nice day. Have someone watch your baby, or bring your baby with you in a stroller or a baby carrier (my favorite is baby bjorn with back support). Take a few deep breaths before you begin. Vary your tempo and mix in hills. Work up to 35-50 minutes of cardio (walking, jogging, or combo). Added bonus: Cardio=Weight loss= improved self image, better mood, and an increase in energy!
