As you lose your postpartum weight, it’s important that you reward yourself. For example, you can set a goal such as “I will exercise 4 times a week for 2 weeks”. At the end of two weeks your reward is a pedicure. Every 2-3 weeks, and/or when you have accomplished a goal, you will have a small reward lined up. By having small rewards you will be more likely to stay motivated to accomplish your goals.
Key point= Reward Yourself= Stay Motivated= Lose Weight