Prenatal yoga is wonderful for reducing tension in your body. A common problem for pregnant women is low back pain. Try this simple posture which I call “modified cat and cow”. What you do is while you are taking a warm shower, place your hands on your upper thighs and bend your knees slightly. Inhale sway your back pushing your butt back and tilt your head up (like a cow’s swayed back). Exhale tuck under your abdominals and tuck your chin under (like how a cat arches it’s back). While doing this stretch, the warm water should pound gently on your back. Ahhh…feel the tension flow out of your spine!
