I have had both of my children completely natural without the use of any pain medication with using these three important components: 1. Yoga breath 2. Visualization 3. Doulas and my Husband’s Support. The yoga breath is a very calming deep breath done with an inhalation through the nose and an exhalation through the nose with the mouth closed. The only difference in labor is towards the middle and end you will open your mouth on the exhale to release the tension in your body (this will happen naturally). The key is to keep your body and mind calm by focusing on your breath– inhale deeply and exhale deeply. Instead of trying to control the process, allow your body to do what it is naturally made to do. The breath will keep you centered, calm, and connected to your baby.
