Oh boy did I get a lot of comments when people asked what I did to stay in such great shape while pregnant. I told them that I taught Kickboxing…non contact of course! I actually taught (and still teach) my stroller workout class in San Diego called “Fit Mommas”. I combine kickboxing drills, lunges, squats, pushups, stairs, and more! My point is this…if you worked out prior to getting pregnant, you can continue to do most workouts till almost the end of your pregnancy! Don’t worry, your body will tell you when you shouldn’t push hard, or when you need to slow down. Just be sure to listen to your body…and your doctor.
