Here’s a simple prenatal exercise you can do at home to tone your buttocks. Face the back of a chair. Hold onto the top of the chair. Extend one leg straight back and point your toe. Inhale then exhale lift your leg up. As you lift your leg up, keep your leg as straight as possible, and tighten your buttocks at the top of the lift. Inhale bring your toe back towards the floor. Repeat 20 times, mixed with 10 quick pulses, back to 20 slow reps. Repeat the exercise on the other side. Work up to 2-3 sets of the complete set on each side.
