Many moms have asked me how I lost my pregnancy weight so quickly. One key was I exercised and ate healthy (well most of the time!) throughout my pregnancy. As long as you get the go ahead from your doctor, it’s very important to stay active during your pregnancy. Besides keeping your weight at good levels, exercise will help to reduce edema (or swelling), because exercise increases circulation. Also because exercise brings heat to your muscles, it can help ease muscle tension and discomfort.
